Spiced Chicken Kebabs
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 8 boneless, skinless chicken thighs (1 1/2 pounds), cut into 1-inch pieces
- 1 tablespoon paprika
- 1 tablespoon cumin
- 1 bell pepper, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 2 tablespoons olive oil
- kosher salt and black pepper
- 1 10-ounce box couscous (1 1/2 cups)
- fresh mint, torn, for serving
Directions
- Soak 8 wooden skewers in water for at least 10 minutes. Heat broiler.
- Season the chicken with the paprika and cumin. Thread onto the skewers with the bell pepper and zucchini. Drizzle the chicken and vegetables with the oil and season with ½ teaspoon salt and ¼ teaspoon black pepper. On a rimmed baking sheet, broil the kebabs, turning once, until the chicken is cooked through, 15 to 18 minutes.
- Meanwhile, place the couscous in a large bowl and pour 1½ cups hot tap water over the top. Cover and let stand for 5 minutes; fluff with a fork. Sprinkle with the mint and serve with the kebabs.
Nutritional Information
- Per Serving
- Calories 579
- Fat 21g
- Sat Fat 5g
- Cholesterol 112mg
- Sodium 360mg
- Protein 41g
- Carbohydrate 57g
- Sugar 3g
- Fiber 5g
- Iron 4mg
- Calcium 61mg
What does this mean? See
Nutrition 101
.
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Quick Tip
These kebabs can also be cooked on the grill over medium-high heat, turning once, until cooked through, 10 to 20 minutes.
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