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Spice-Baked Sea Bass and Red Lentils

Spice-Baked Sea Bass and Red Lentils
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Heat 2 tablespoons of the oil in a large saucepan over medium heat. Add the onion and cook for 7 minutes or until soft.
  2. Add the garlic, ginger, and cumin and cook, stirring, for 1 minute.
  3. Add the lentils and broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
  4. Stir in the lemon juice, ¼ teaspoon of the pepper, and ¾ teaspoon of the salt. Remove from heat.
  5. Meanwhile, in a small bowl, combine the coriander (if desired), thyme, and the remaining salt and pepper. Place the fish in a baking dish, drizzle with the remaining oil, and sprinkle with the spice mixture.
  6. Bake until the fish is the same color throughout and flakes easily, about 10 minutes. Divide the lentils among individual plates and serve with the fish.
By May, 2007

Nutritional Information

  • Per Serving
  • Calories 443Calories From Fat 33%
  • Fat 16g
  • Sat Fat 1g
  • Cholesterol 70mg
  • Sodium 791mg
  • Carbohydrate 34g
  • Fiber 1g
  • Sugar 8g
  • Protein 47g
What does this mean? See Nutrition 101 .

Quick Tip

Halibut
If sea bass isn’t available, you can substitute another firm fish, such as grouper, cod, or halibut.

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