Spaghetti With Chicken and Beans

Spaghetti With Chicken and Beans
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the beans in a pot of lightly salted water until fork-tender, 3 minutes. Drain the beans and leave in the colander.
  2. In the same pot, bring the chicken broth to a boil.
  3. Add the chicken and simmer until cooked through, 15 to 20 minutes. Reserve ½ cup of the broth; refrigerate or freeze the remainder for another use. Shred the chicken.
  4. Meanwhile, cook the spaghetti according to the package directions.
  5. Heat the oil in a large skillet over medium heat. Add the garlic and cook for 1 minute.
  6. Add the reserved broth, beans, pasta, chicken, crushed red pepper, and ½ teaspoon salt. Cook for 2 minutes. Stir in the basil.
By May, 2004

Nutritional Information

  • Per Serving
  • Calories 367
  • Calcium 81mg
  • Carbohydrate 47g
  • Cholesterol 39mg
  • Fat 10g
  • Fiber 10g
  • Iron 3mg
  • Protein 26mg
  • Sat Fat 2g
  • Sodium 670mg
What does this mean? See Nutrition 101 .

Quick Tip

Green beans
When trimming green beans, you need to remove only the stem end.

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