Soy-Marinated London Broil
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup soy sauce
- 1/4 cup light brown sugar
- 1 clove garlic, thickly sliced
- 1 1/2 pounds top round London broil, about 1 1/2 inches thick
- 1 1/2 cups white rice
- 1/2 teaspoon black pepper
- 8 scallions, ends trimmed
- 1 tablespoon sesame seeds
Directions
- In a large skillet, stir together the soy sauce, sugar, and garlic until the sugar dissolves. Rinse the meat, pat dry with a paper towel, and place in the skillet, turning to coat. Let marinate for 20 minutes, turning once more.
- Meanwhile, cook the rice according to the package directions.
- Adjust rack to upper third of oven and turn on broiler. Transfer meat to a foil-lined rimmed baking sheet, reserving the marinade in the skillet. Sprinkle the meat with the pepper and broil, about 5 minutes per side for medium-rare.
- Transfer the meat to a cutting board. Let sit for 5 minutes before slicing thinly.
- Meanwhile, place the skillet over medium-high heat and bring to a boil. Add the scallions, reduce heat to medium, and cook for 2 minutes.
- Divide the rice among 4 plates, arrange the meat on top, spoon the scallions and sauce over it, and sprinkle with the sesame seeds.
Nutritional Information
- Per Serving
- Calories 612.22Calories From Fat 18%
- Calcium 85.66mg
- Carbohydrate 78.56g
- Cholesterol 66.83mg
- Fat 12.1g
- Fiber 2.31g
- Iron 6.63mg
- Protein 44.44mg
- Sat Fat 4.56g
- Sodium 2092.49mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Boiling the leftover marinade before using it as a sauce is necessary to kill any bacteria from the raw meat.
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