Soy-Marinated London Broil

Soy-Marinated London Broil
Kana Okada
Serves 4
preparation
20
minutes
cooking
40
minutes

Ingredients

1/2
cup
soy sauce
1/4
cup
light brown sugar
1
clove garlic, thickly sliced
1 1/2
pounds
top round London broil, about 1 1/2 inches thick
1 1/2
cups
white rice
1/2
teaspoon
black pepper
8
scallions, ends trimmed
1
tablespoon
sesame seeds

Directions

  1. In a large skillet, stir together the soy sauce, sugar, and garlic until the sugar dissolves. Rinse the meat, pat dry with a paper towel, and place in the skillet, turning to coat. Let marinate for 20 minutes, turning once more.
  2. Meanwhile, cook the rice according to the package directions.
  3. Adjust rack to upper third of oven and turn on broiler. Transfer meat to a foil-lined rimmed baking sheet, reserving the marinade in the skillet. Sprinkle the meat with the pepper and broil, about 5 minutes per side for medium-rare.
  4. Transfer the meat to a cutting board. Let sit for 5 minutes before slicing thinly.
  5. Meanwhile, place the skillet over medium-high heat and bring to a boil. Add the scallions, reduce heat to medium, and cook for 2 minutes.
  6. Divide the rice among 4 plates, arrange the meat on top, spoon the scallions and sauce over it, and sprinkle with the sesame seeds.
Sara Quessenberry
June 2005

Nutritional Information

  • Per Serving
  • Calories From Fat 18 %
  • Calcium 85.66 mg
  • Carbohydrate 78.56 g
  • Cholesterol 66.83 mg
  • Fat 12.1 g
  • Fiber 2.31 g
  • Iron 6.63 mg
  • Protein 44.44 mg
  • Sat Fat 4.56 g
  • Sodium 2092.49 mg
What does this mean? See Nutrition 101.