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Soy-Glazed Fish With Sautéed Summer Squash

Soy-Glazed Fish With Sauteed Summer Squash
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger. Set aside.
  2. Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with ¼ teaspoon each salt and pepper.
  3. Broil until the fish is opaque throughout, 5 to 7 minutes. Baste with the soy mixture twice during the last 2 minutes of cooking.
  4. Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat.
  5. Add the zucchini and squash, crushed red pepper, and ½ teaspoon salt. Cook, tossing frequently, until just tender, 5 to 7 minutes. Fold in the mint.
  6. Serve the vegetables with the fish.
By June, 2010

Nutritional Information

  • Per Serving
  • Calories 253
  • Fat 10g
  • Sat Fat 1g
  • Cholesterol 65mg
  • Sodium 556mg
  • Protein 29g
  • Carbohydrate 13g
  • Sugar 10g
  • Sugar 2g
  • Iron 1mg
  • Calcium 52mg
What does this mean? See Nutrition 101 .

Quick Tip

Ginger
Have extra ginger you won’t use before it goes bad? Pop what’s left in the freezer. When you need it, just peel and grate the frozen root.

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