Join our community of Solution Seekers!

Soy-Glazed Fish With Sautéed Summer Squash

Soy-Glazed Fish With Sauteed Summer Squash
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger. Set aside.
  2. Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with ¼ teaspoon each salt and pepper.
  3. Broil until the fish is opaque throughout, 5 to 7 minutes. Baste with the soy mixture twice during the last 2 minutes of cooking.
  4. Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat.
  5. Add the zucchini and squash, crushed red pepper, and ½ teaspoon salt. Cook, tossing frequently, until just tender, 5 to 7 minutes. Fold in the mint.
  6. Serve the vegetables with the fish.
By June, 2010

Nutritional Information

  • Per Serving
  • Calories 253
  • Fat 10g
  • Sat Fat 1g
  • Cholesterol 65mg
  • Sodium 556mg
  • Protein 29g
  • Carbohydrate 13g
  • Sugar 10g
  • Sugar 2g
  • Iron 1mg
  • Calcium 52mg
What does this mean? See Nutrition 101 .

Quick Tip

Have extra ginger you won’t use before it goes bad? Pop what’s left in the freezer. When you need it, just peel and grate the frozen root.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.