Soy-Glazed Fish With Sautéed Summer Squash
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespooons brown sugar
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons grated fresh ginger
- 4 6-ounce pieces white fish fillet (such as cod or halibut)
- 2 tablespoons plus 1 teaspoon canola oil
- kosher salt and black pepper
- 1 1/2 pounds small zucchini and summer squash (about 4 total), thinly sliced
- 1/4 teaspoon crushed red pepper
- 1/4 cup chopped fresh mint
Directions
- Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger. Set aside.
- Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with ¼ teaspoon each salt and pepper.
- Broil until the fish is opaque throughout, 5 to 7 minutes. Baste with the soy mixture twice during the last 2 minutes of cooking.
- Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat.
- Add the zucchini and squash, crushed red pepper, and ½ teaspoon salt. Cook, tossing frequently, until just tender, 5 to 7 minutes. Fold in the mint.
- Serve the vegetables with the fish.
Nutritional Information
- Per Serving
- Calories 253
- Fat 10g
- Sat Fat 1g
- Cholesterol 65mg
- Sodium 556mg
- Protein 29g
- Carbohydrate 13g
- Sugar 10g
- Sugar 2g
- Iron 1mg
- Calcium 52mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Have extra ginger you won’t use before it goes bad? Pop what’s left in the freezer. When you need it, just peel and grate
the frozen root.
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