Soy-Glazed Fish With Sautéed Summer Squash

Soy-Glazed Fish With Sauteed Summer Squash
Marcus Nilsson
Serves 4
preparation
10
minutes
cooking
20
minutes

Ingredients

2
tablespooons
brown sugar
1
tablespoon
low-sodium soy sauce
2
teaspoons
grated fresh ginger
4
6-ounce pieces white fish fillet (such as cod or halibut)
2
tablespoons
plus 1 teaspoon canola oil
kosher salt and black pepper
1 1/2
pounds
small zucchini and summer squash (about 4 total), thinly sliced
1/4
teaspoon
crushed red pepper
1/4
cup
chopped fresh mint

Directions

  1. Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger. Set aside.
  2. Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with ¼ teaspoon each salt and pepper.
  3. Broil until the fish is opaque throughout, 5 to 7 minutes. Baste with the soy mixture twice during the last 2 minutes of cooking.
  4. Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat.
  5. Add the zucchini and squash, crushed red pepper, and ½ teaspoon salt. Cook, tossing frequently, until just tender, 5 to 7 minutes. Fold in the mint.
  6. Serve the vegetables with the fish.
Kate Merker
June 2010

Nutritional Information

  • Per Serving
  • Calories 253
  • Fat 10 g
  • Sat Fat 1 g
  • Cholesterol 65 mg
  • Sodium 556 mg
  • Protein 29 g
  • Carbohydrate 13 g
  • Sugar 10 g
  • Sugar 2 g
  • Iron 1 mg
  • Calcium 52 mg
What does this mean? See Nutrition 101.