Soy-Glazed Fish With Sautéed Summer Squash

Photo by Marcus Nilsson
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  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 253 calories
    • Fat 10 g
    • Sat Fat 1 g
    • Cholesterol 65 mg
    • Sodium 556 mg
    • Protein 29 g
    • Carbohydrate 13 g
    • Sugar 10 g
    • Iron 1 mg
    • Calcium 52 mg


  1. Check 2tablespooons brown sugar
  2. Check 1tablespoon low-sodium soy sauce
  3. Check 2teaspoons grated fresh ginger
  4. Check 4 6-ounce pieces white fish fillet (such as cod or halibut)
  5. Check 2tablespoons plus 1 teaspoon canola oil
  6. Check kosher salt and black pepper
  7. Check 1 1/2pounds small zucchini and summer squash (about 4 total), thinly sliced
  8. Check 1/4teaspoon crushed red pepper
  9. Check 1/4cup chopped fresh mint


  1. Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger. Set aside.
  2. Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with ¼ teaspoon each salt and pepper.
  3. Broil until the fish is opaque throughout, 5 to 7 minutes. Baste with the soy mixture twice during the last 2 minutes of cooking.
  4. Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat.
  5. Add the zucchini and squash, crushed red pepper, and ½ teaspoon salt. Cook, tossing frequently, until just tender, 5 to 7 minutes. Fold in the mint.
  6. Serve the vegetables with the fish.