Soy and Coconut Kale Chips

soy-coconut-kale-chips
Photo by Charles Masters
Soy and Coconut Kale Chips 2.2 32 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 90 calories
    • Fat 6 g (2g saturated fat)
    • Cholesterol 0 mg
    • Sodium 260 mg
    • Protein 3 g
    • Carbohydrate 8 g
    • Sugar 0 g
    • Fiber 2 g
    • Iron 1 mg
    • Calcium 96 mg

Heat oven to 300º F.

Rub the kale with the oil and soy sauce. Toss with the coconut on 2 rimmed baking sheets.

Roast, tossing and rotating the sheets halfway through, until crispy, 15 to 17 minutes.

Ingredients

  1. Check 1 small bunch kale, stemmed
  2. Check 1 tablespoon canola oil
  3. Check 1 tablespoon soy sauce
  4. Check 2 tablespoons shredded unsweetened coconut

Directions

  1. Heat oven to 300º F.
  2. Rub the kale with the oil and soy sauce. Toss with the coconut on 2 rimmed baking sheets.
  3. Roast, tossing and rotating the sheets halfway through, until crispy, 15 to 17 minutes.