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Southwestern Chicken Salad

Southwestern Chicken Salad
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Serves 2| Total Time:



  1. Divide the lettuce, chicken, bell pepper, and beans between two lunch containers.
  2. In a small bowl, whisk together the sour cream, lime juice, chili powder, and ¼ teaspoon salt; divide between 2 small containers.
  3. Serve the salad with the dressing and tortilla chips.
By July, 2010

Nutritional Information

  • Per Serving
  • Calories 314
  • Fat 13g
  • Sat Fat 6g
  • Cholesterol 89mg
  • Sodium 483mg
  • Protein 28g
  • Carbohydrate 23g
  • Sugar 7g
  • Fiber 8g
  • Iron 4mg
  • Calcium 121mg
What does this mean? See Nutrition 101 .

Quick Tip

Oxo Good Grips Square Food Storage Pop Containers
Refrigerate the salad and dressing, separately, up to one day.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.