Southwestern Chicken Salad

Southwestern Chicken Salad
Charles Masters
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cooking
10
minutes
Serves 2

Ingredients

6
cups
sliced romaine lettuce
1
cup
shredded rotisserie chicken
1
sliced red bell pepper
1/2
cup
canned black beans, rinsed
1/3
cup
sour cream
3
tablespoons
lime juice
1/4
teaspoon
chili powder
kosher salt
tortilla chips, for serving

Directions

  1. Divide the lettuce, chicken, bell pepper, and beans between two lunch containers.
  2. In a small bowl, whisk together the sour cream, lime juice, chili powder, and ¼ teaspoon salt; divide between 2 small containers.
  3. Serve the salad with the dressing and tortilla chips.
Sara Quessenberry
July 2010

Nutritional Information

  • Per Serving
  • Calories 314
  • Fat 13 g
  • Sat Fat 6 g
  • Cholesterol 89 mg
  • Sodium 483 mg
  • Protein 28 g
  • Carbohydrate 23 g
  • Sugar 7 g
  • Fiber 8 g
  • Iron 4 mg
  • Calcium 121 mg
What does this mean? See Nutrition 101.

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