Sole With Almonds, Roasted Potatoes, and Asparagus

Serves 4|
Hands-On Time:
40m
|
Total Time:
40m
Ingredients
- 6 tablespoons olive oil
- 16 (1 1/2 pounds) small new potatoes, scrubbed
- kosher salt and black pepper
- 1 pound asparagus, trimmed and cut into 3-inch pieces
- 1/4 cup sliced almonds
- 3/4 cup all-purpose flour
- 2 pounds sole or flounder fillets
- 3/4 cup dry white wine
- 2 tablespoons chopped fresh flat-leaf parsley
- 3 tablespoons unsalted butter, cut into small pieces
Directions
- Heat oven to 400°. In an ovenproof skillet with a lid, heat 2 tablespoons oil over medium-high heat. Add the potatoes, 1 teaspoon salt, and ½ teaspoon pepper. Cook the potatoes until golden, stirring occasionally, about 8 minutes.
- Cover skillet, transfer to oven, and roast until potatoes are crisp-tender, about 15 to 20 minutes. Add the asparagus; roast, uncovered, until tender, about 10 minutes.
- Meanwhile, place the almonds on a baking sheet and toast in oven until lightly browned, 4 to 6 minutes.
- In a shallow bowl, combine the flour, 1 teaspoon salt, and ½ teaspoon pepper. Lightly dredge fillets.
- In a nonstick skillet, heat 2 tablespoons oil over medium-high heat. Cook half the fish until opaque throughout, 1 to 2 minutes per side. Transfer to a plate and cover with foil. Repeat with remaining oil and fish.
- Increase heat to high and add the wine, parsley, and almonds to skillet. Bring to a boil and cook for 1 minute, then add the butter, swirling skillet until butter melts. Spoon over the fish and serve with the potatoes and asparagus.
Nutritional Information
- Per Serving
- Calories 711Calories From Fat 307
- Fat 35g
- Sat Fat 9g
- Cholesterol 129mg
- Sodium 1,015mg
- Protein 47g
- Carbohydrate 44g
- Sugar 3g
- Fiber 6g
- Iron 5mg
- Calcium 80mg
What does this mean? See Nutrition 101.
Quick Tip

Also try this buttery almond sauce with chicken.
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