Soba Salad With Chicken and Cabbage
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 8 ounces soba noodles
- 8 small chicken cutlets (1 1/2 pounds total)
- kosher salt and black pepper
- 6 tablespoons canola oil
- 3 tablespoons rice vinegar
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon grated fresh ginger
- 2 cups shredded cabbage
- 6 scallions, sliced
Directions
- Cook the noodles according to the package directions. Drain and run under cold water to cool.
- Meanwhile, season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
- Heat 3 tablespoons of the oil in a skillet over medium-high heat.
- Cook the chicken in batches until golden brown and cooked through, about 2 minutes per side. Cut into strips.
- In a large bowl, whisk together the vinegar, soy sauce, ginger, and remaining 3 tablespoons of oil. Add the noodles, chicken, cabbage, and scallions and toss.
Nutritional Information
- Per Serving
- Calories 599Calories From Fat 236
- Protein 44g
- Carbohydrate 44g
- Sugar 5g
- Fiber 4g
- Fat 27g
- Sat Fat 3g
- Calcium 68mg
- Iron 4mg
- Sodium 697mg
- Cholesterol 94mg
What does this mean? See
Nutrition 101
.
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Quick Tip
The salad can be refrigerated for up to 1 day.
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