Soba Salad With Chicken and Cabbage

Soba Salad With Chicken and Cabbage Recipe
 Ellie Miller
Serves 4
preparation
25
minutes
cooking
25
minutes

Ingredients

8
ounces
soba noodles
8
small chicken cutlets (1 1/2 pounds total)
kosher salt and black pepper
6
tablespoons
canola oil
3
tablespoons
rice vinegar
3
tablespoons
low-sodium soy sauce
1
teaspoon
grated fresh ginger
2
cups
shredded cabbage
6
scallions, sliced

Directions

  1. Cook the noodles according to the package directions. Drain and run under cold water to cool.
  2. Meanwhile, season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
  3. Heat 3 tablespoons of the oil in a skillet over medium-high heat.
  4. Cook the chicken in batches until golden brown and cooked through, about 2 minutes per side. Cut into strips.
  5. In a large bowl, whisk together the vinegar, soy sauce, ginger, and remaining 3 tablespoons of oil. Add the noodles, chicken, cabbage, and scallions and toss.
Kristen Evans
March 2010

Nutritional Information

  • Per Serving
  • Calories From Fat 236
  • Protein 44 g
  • Carbohydrate 44 g
  • Sugar 5 g
  • Fiber 4 g
  • Fat 27 g
  • Sat Fat 3 g
  • Calcium 68 mg
  • Iron 4 mg
  • Sodium 697 mg
  • Cholesterol 94 mg
What does this mean? See Nutrition 101.