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Smashed White Bean and Avocado Club

Smashed White Bean and Avocado Club
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.
  2. Place 8 of the bread slices on a work surface. Divide the mashed beans among them. Top with the onion, cucumber, sprouts, and avocado.
  3. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
  4. Slice each sandwich in half, if desired, and serve.
By August, 2006

Nutritional Information

  • Per Serving
  • Calories 684Calories From Fat 30%
  • Fat 23g
  • Sat Fat 3g
  • Cholesterol 0mg
  • Sodium 464mg
  • Carbohydrate 103g
  • Fiber 27g
  • Sugar 6g
  • Protein 28g
What does this mean? See Nutrition 101 .

Quick Tip

Minced garlic
For extra flavor, mix some fresh lemon juice and chopped garlic into the bean mixture. 

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