Smashed White Bean and Avocado Club

John Kernick
Serves 4 Hands-On Time: 20m Total Time: 20m

Ingredients

  • 2 15-ounce cans white beans, rinsed and drained
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 12 slices multigrain bread
  • 1 small red onion, thinly sliced
  • 1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
  • 1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
  • 2 avocados, pitted and thinly sliced

Directions

  1. In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.
  2. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado.
  3. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.
By Kate Merker,  August 2006

Quick Tip

You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

Nutritional Information

  • Per Serving
  • Calories 684Calories From Fat 30%
  • Fat  23g
  • Sat Fat  3g
  • Cholesterol  0mg
  • Sodium  464mg
  • Carbohydrate  103g
  • Fiber  27g
  • Sugar  6g
  • Protein  28g
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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