Smashed White Bean and Avocado Club

Serves 4
Hands-On Time:
20m
Total Time:
20m
Ingredients
- 2 15-ounce cans white beans, rinsed and drained
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 12 slices multigrain bread
- 1 small red onion, thinly sliced
- 1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
- 1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
- 2 avocados, pitted and thinly sliced
Directions
- In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.
- Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado.
- Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.
This Recipe Goes Well With...
Quick Tip

You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.
Nutritional Information
- Per Serving
- Calories 684Calories From Fat 30%
- Fat 23g
- Sat Fat 3g
- Cholesterol 0mg
- Sodium 464mg
- Carbohydrate 103g
- Fiber 27g
- Sugar 6g
- Protein 28g
What does this mean? See Nutrition 101.
Advertisement
Top Searches in Food & Recipes
- 1 Pasta
- 2 Burger Toppings
- 3 Lasagna
- 4 Pork Chops
- 5 Appetizers

