Small Fillets

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Photo by Con Poulos
Small Fillets 3.5 2 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 179 calories
    • Fat 5 g
    • Sat Fat 1 g
    • Cholesterol 140 mg
    • Sodium 240 mg
    • Protein 31 g
    • Carbohydrate 0 g
    • Sugar 0 g
    • Fiber 0 g
    • Iron 1 mg
    • Calcium 26 mg

Prepare the grill.Season the fish with ¼ teaspoon each salt and pepper. Grill, uncovered, skin-side up (if the skin is on), until golden brown, 4 to 6 minutes.Turn and grill until opaque throughout. Cooking times: Bass: 6 to 8 minutes moreCatfish: 3 to 4 minutes moreArctic char: 4 to 6 minutes morePollock: 3 to 5 minutes moreMackerel: 3 to 4 minutes moreServe with Tomato and Pesto Sauce, Harissa Mayo, Thyme and Orange Marmalade, or Caper-Parsley Tapenade.

Ingredients

  1. Check 4 4- to 6-ounce pieces boneless, skin-on striped bass, arctic char, pollock, or mackerel or boneless, skinless catfish
  2. Check kosher salt and black pepper

Directions

  1. Prepare the grill.
  2. Season the fish with ¼ teaspoon each salt and pepper. Grill, uncovered, skin-side up (if the skin is on), until golden brown, 4 to 6 minutes.
  3. Turn and grill until opaque throughout. 
    Cooking times: 
    Bass: 6 to 8 minutes more
    Catfish: 3 to 4 minutes more
    Arctic char: 4 to 6 minutes more
    Pollock: 3 to 5 minutes more
    Mackerel: 3 to 4 minutes more
  4. Serve with Tomato and Pesto Sauce, Harissa Mayo, Thyme and Orange Marmalade, or Caper-Parsley Tapenade.