Slow-Cooker Seafood Gumbo

Susie Cushner
Serves 6 Hands-On Time: 25m Total Time: 5hr 30m

Ingredients

  • 1/2 pound sliced bacon, diced
  • 2 stalks celery, sliced (1 1/2 cups)
  • 1 medium onion, sliced (1 cup)
  • 1 green pepper, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • 2 cups chicken broth
  • 1 14-ounce can diced tomatoes
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons kosher salt
  • 1 teaspoon dried thyme leaves
  • 1 pound large raw shrimp, cleaned
  • 1 pound fresh or frozen crabmeat
  • 1 10-ounce box frozen okra, thawed and sliced crosswise into 1/2-inch pieces

Directions

  1. In a large skillet, over medium heat, cook the bacon until crisp. With a slotted spoon, transfer the bacon to a 4- to 6-quart slow cooker.
  2. Discard all but a thin coating of fat from the skillet. Add the celery, onion, green pepper, and garlic to the skillet and cook over medium heat, stirring frequently, until the vegetables are tender, about 10 minutes. Spoon the vegetables into the cooker and add the broth, tomatoes (with their liquid), Worcestershire, salt, and thyme.
  3. Cover and cook on low heat for 4 hours, or on high for 2 hours. Add the shrimp, crabmeat, and okra, and cook 1 hour longer on low heat or 1/2 hour longer on high.
By Jane Kirby,  March 2004

Quick Tip

Because different slow-cooker models cook at different rates, the total time is presented as a range. Check for doneness at the low end of the range (but not before, or the escaping heat will slow the cooking). If the food is not done, continue cooking to the end of the suggested range.

Nutritional Information

  • Per Serving
  • Calories 273Calories From Fat 27%
  • Calcium  222mg
  • Carbohydrate  11g
  • Cholesterol  204mg
  • Fat  8g
  • Fiber  2g
  • Iron  4mg
  • Protein  38mg
  • Sat Fat  2g
  • Sodium  1757mg
What does this mean? See Nutrition 101.

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