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Slow-Cooker Pork and Black Beans With Fresh Salsa

Slow-Cooker Pork and Black Beans With Fresh Salsa
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine the beans, orange juice, broth, garlic, cumin, and oregano in a 4- to 6-quart slow cooker. Season the pork with ½ teaspoon salt and ¼ teaspoon pepper and place on top of the liquid. Cover and cook until the pork is tender, on low for 7 to 8 hours or on high for 5 to 6 hours (this will shorten total recipe time). Transfer the pork to a bowl and shred the meat, using 2 forks; return it to the pot.
  2. Twenty minutes before serving, cook the rice according to the package directions. Serve topped with the pork mixture, salsa, avocado, and hot sauce.
By October, 2013

Nutritional Information

  • Per Serving
  • Calories 580
  • Fat 19g
  • Sat Fat 7g
  • Cholesterol 134mg
  • Sodium 506mg
  • Protein 44g
  • Carbohydrate 56g
  • Sugar 5g
  • Fiber 4g
  • Iron 5mg
  • Calcium 83mg
What does this mean? See Nutrition 101 .

Quick Tip

Pork Rib Chop
Cook the pork and beans up to two days in advance.

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