Skillet-Poached Eggs With Braised Peppers and Onions

Skillet-Poached Eggs With Braised Peppers and Onions
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the bell peppers and onions and cook, stirring often, until beginning to soften, 3 to 5 minutes. Reduce heat to medium, cover, and cook, stirring occasionally, until very tender, 6 to 8 minutes more.
  2. Add the tomatoes (with their juices), paprika, and ½ teaspoon each salt and black pepper to the skillet. Cover and simmer until the liquid has thickened slightly, 3 to 5 minutes.
  3. Using a spoon, make 8 shallow wells in the vegetables and crack an egg into each. Season with ¼ teaspoon each salt and black pepper, cover, and cook over medium heat until the egg whites are set, 2 to 3 minutes. Sprinkle with the parsley and serve with the bread.
By October, 2011

Nutritional Information

  • Per Serving
  • Calories 302
  • Fat 20g
  • Sat Fat 5g
  • Cholesterol 423mg
  • Sodium 748mg
  • Protein 15g
  • Carbohydrate 15g
  • Sugar 9g
  • Fiber 4g
  • Iron 3mg
  • Calcium 77mg
What does this mean? See Nutrition 101 .

Quick Tip

Eggs
Add the eggs to the pan just before you’re ready to serve. They cook very quickly and can easily become overdone.

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