Shrimp Potpie With Fennel
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 3 tablespoons olive oil
- 2 leeks (white and light green parts), cut into half-moons
- 1 fennel bulb, cut into 1/2-inch pieces
- 3 tablespoons all-purpose flour
- 1/2 cup dry white wine
- 1 cup whole milk
- kosher salt and black pepper
- 1 pound frozen peeled and deveined medium shrimp, thawed
- 1/2 cup fresh flat-leaf parsley, chopped
- 1 8-ounce sheet frozen puff pastry, thawed
Directions
- Heat oven to 400º F.
- Heat the oil in a large saucepan over medium-high heat. Cook the leeks and fennel, stirring occasionally, until soft, 5 to 6 minutes.
- Add the flour and cook for 1 minute, stirring (do not let it darken).
- Stir in the wine, milk, 1 ¼ teaspoons salt, and ¼ teaspoon pepper. Simmer until thickened, 2 to 3 minutes. Stir in the shrimp and parsley.
- Transfer the mixture to a shallow 2-quart baking dish. Lay the pastry on top, trimming to fit, and cut vents in the top.
- Bake until the shrimp mixture is bubbling and the pastry is golden brown, 25 to 30 minutes.
Nutritional Information
- Per Serving
- Calories 559
- Fat 30g
- Sat Fat 7g
- Cholesterol 179mg
- Sodium 1,113mg
- Protein 31g
- Carbohydrate 39g
- Fiber 4g
What does this mean? See
Nutrition 101
.
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Quick Tip
You can substitute a pound of firm white fish like Pacific cod or halibut, cut into 1-inch pieces, for the shrimp in this
recipe.
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