Serves 1| Hands-On Time: | Total Time:
- Cook the rice according to the package directions.
- Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in the pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes.
- Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna
and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.
- Per Serving
- Calories 603
- Fat 21g
- Sat Fat 4g
- Cholesterol 43mg
- Sodium 57mg
- Protein 41g
- Carbohydrate 65g
- Sugar 4g
- Fiber 7g
- Iron 4mg
- Calcium 50mg
What does this mean? See Nutrition 101 .
Many fish fillets have small pin bones in them, which can pose a choking hazard. Before cooking, gently run your fingers along the fillets, locate any bones, and pull them out with tweezers.