Sesame Tuna

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 603 calories
    • Fat 21 g
    • Sat Fat 4 g
    • Cholesterol 43 mg
    • Sodium 57 mg
    • Protein 41 g
    • Carbohydrate 65 g
    • Sugar 4 g
    • Fiber 7 g
    • Iron 4 mg
    • Calcium 50 mg
  • January 2007

Ingredients

  1. Check 1/2cup wild rice
  2. Check 1/2cup fresh green beans
  3. Check 4ounces ahi tuna (3/4-inch-thick steak)
  4. Check 1tablespoon sesame seeds
  5. Check 2teaspoons olive oil

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in the pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes.
  3. Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.