Sesame Tuna

Serves 1
preparation
15
minutes
cooking
30
minutes

Ingredients

1/2
cup
wild rice
1/2
cup
fresh green beans
4
ounces
ahi tuna (3/4-inch-thick steak)
1
tablespoon
sesame seeds
2
teaspoons
olive oil

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in the pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes.
  3. Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.
     
January 2007

Nutritional Information

  • Per Serving
  • Calories 603
  • Fat 21 g
  • Sat Fat 4 g
  • Cholesterol 43 mg
  • Sodium 57 mg
  • Protein 41 g
  • Carbohydrate 65 g
  • Sugar 4 g
  • Fiber 7 g
  • Iron 4 mg
  • Calcium 50 mg
What does this mean? See Nutrition 101.