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Sesame Noodles With Cucumber and Asian Pear

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Serves 4 as an appetizer or side dish| Hands-On Time: | Total Time:



  1. Toss sesame noodles with cilantro, then place a coil of noodles on each of 4 salad plates. 
  2. Peel, seed, and cube the cucumber and core and cube the Asian pear (if you can't find Asian pears, any pear will do―choose a firm variety, such as Bosc). Sprinkle each plate with some cucumber, pear, and chopped peanuts.
August, 2003

Nutritional Information

  • Per Serving
  • Calories 293
  • Fat 11g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 341mg
  • Protein 8g
  • Carbohydrate 43g
  • Sugar 7g
  • Fiber 2g
  • Iron 0mg
  • Calcium 47mg
What does this mean? See Nutrition 101 .

Quick Tip

Apple and paring knife
Use a paring knife to cut fruits and vegetables.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.