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Sesame-Lemon Rub

Sesame-Lemon Rub
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Makes enough to season 1 1/2 pounds of protein| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a small bowl, combine the sesame seeds, thyme, zest, and ½ teaspoon salt. Just before cooking, sprinkle your protein with the rub, pressing gently to help it adhere.
By October, 2012

Nutritional Information

  • Per ServingServing Size: 1/4 of recipe
  • Calories 27
  • Fat 2g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 249mg
  • Protein 1g
  • Carbohydrate 1g
  • Sugar 0g
  • Fiber 1g
  • Iron 1mg
  • Calcium 22mg
What does this mean? See Nutrition 101 .

Quick Tip

Fully-stocked refrigerator
The rub will keep up to 2 days; refrigerate, covered.

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