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Sesame-Lemon Rub

Sesame-Lemon Rub
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Makes enough to season 1 1/2 pounds of protein| Hands-On Time: | Total Time:



  1. In a small bowl, combine the sesame seeds, thyme, zest, and ½ teaspoon salt. Just before cooking, sprinkle your protein with the rub, pressing gently to help it adhere.
By October, 2012

Nutritional Information

  • Per ServingServing Size: 1/4 of recipe
  • Calories 27
  • Fat 2g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 249mg
  • Protein 1g
  • Carbohydrate 1g
  • Sugar 0g
  • Fiber 1g
  • Iron 1mg
  • Calcium 22mg
What does this mean? See Nutrition 101 .

Quick Tip

Fully-stocked refrigerator
The rub will keep up to 2 days; refrigerate, covered.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.