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Sesame Chicken With Gingery Bok Choy

Sesame Chicken With Gingery Bok Choy
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a bowl, whisk the egg whites, sesame seeds, ¼ cup cornstarch, ½ teaspoon salt, and ¼ teaspoon pepper. Dip the chicken in batter and shake off excess.
  2. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add half the chicken.
  3. Cook until golden brown and cooked through, 2 to 3 minutes per side. Transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  4. In a small bowl, combine the soy sauce, ginger, sugar, 1 tablespoon water, and remaining teaspoon cornstarch.
  5. Heat the remaining tablespoon oil in a large skillet over medium-high heat. Add the bok choy and cook, turning, until just starting to soften, 1 to 2 minutes.
  6. Add the soy sauce mixture and jalapeño and cook until liquid has thickened slightly and bok choy is tender, 3 to 4 minutes. Serve with the chicken.
By December, 2009

Nutritional Information

  • Per Serving
  • Calories 434
  • Fat 22g
  • Sat Fat 2g
  • Cholesterol 94mg
  • Sodium 831mg
  • Protein 41g
  • Carbohydrate 15g
  • Fiber 2g
What does this mean? See Nutrition 101 .

Quick Tip

Shrimp Appetizer
Try this light sesame batter on shrimp, fish, or thin cuts of pork.

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