Sesame Chicken and Soba Noodles

Sesame Chicken and Soba Noodles
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the noodles according to the package directions and rinse under cold water.
  2. Heat the soy sauce and brown sugar in a large skillet over medium heat.
  3. Working in batches, add the chicken and sauté until cooked through, about 1 ½ minutes per side. Transfer to a bowl and repeat with the remaining chicken.
  4. Sprinkle the sesame seeds over the chicken and toss to coat.
  5. In a small bowl, whisk together the ginger, vinegar, and oil.
  6. Divide the greens, carrots, and onion among plates. Top with the soba noodles and chicken. Serve with the vinaigrette.
By April, 2007

Nutritional Information

  • Per Serving
  • Calories 602Calories From Fat 45%
  • Fat 30g
  • Sat Fat 4g
  • Cholesterol 41mg
  • Sodium 826mg
  • Carbohydrate 62g
  • Fiber 3g
  • Sugar 15g
  • Protein 27g
What does this mean? See Nutrition 101 .

Quick Tip

0504paper-towel-roll
Toast sesame seeds in a dry skillet over medium heat, stirring constantly, until golden, 2 to 3 minutes. Transfer them immediately to a plate.

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