Sesame Chicken and Soba Noodles

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Photo by Ngoc Minh Ngo
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 602 calories
    • Calories 45 calories from fat
    • Fat 30 g
    • Sat Fat 4 g
    • Cholesterol 41 mg
    • Sodium 826 mg
    • Protein 27 g
    • Carbohydrate 62 g
    • Sugar 15 g
    • Fiber 3 g

Cook the noodles according to the package directions and rinse under cold water.Heat the soy sauce and brown sugar in a large skillet over medium heat.Working in batches, add the chicken and sauté until cooked through, about 1 ½ minutes per side. Transfer to a bowl and repeat with the remaining chicken.Sprinkle the sesame seeds over the chicken and toss to coat.In a small bowl, whisk together the ginger, vinegar, and oil.Divide the greens, carrots, and onion among plates. Top with the soba noodles and chicken. Serve with the vinaigrette.

Ingredients

  1. Check 1 8-ounce package soba noodles
  2. Check 3 tablespoons low-sodium soy sauce
  3. Check 3 tablespoons light brown sugar
  4. Check 1 pound boneless, skinless chicken breasts
  5. Check 2 tablespoons sesame seeds, toasted
  6. Check 1 tablespoon finely grated ginger
  7. Check 3 tablespoons rice vinegar
  8. Check 1/2 cup extra-virgin olive oil
  9. Check 1 7-ounce package mixed greens
  10. Check 3 carrots, cut into matchstick-size strips or shredded
  11. Check 1/4 sweet onion, thinly sliced

Directions

  1. Cook the noodles according to the package directions and rinse under cold water.
  2. Heat the soy sauce and brown sugar in a large skillet over medium heat.
  3. Working in batches, add the chicken and sauté until cooked through, about 1 ½ minutes per side. Transfer to a bowl and repeat with the remaining chicken.
  4. Sprinkle the sesame seeds over the chicken and toss to coat.
  5. In a small bowl, whisk together the ginger, vinegar, and oil.
  6. Divide the greens, carrots, and onion among plates. Top with the soba noodles and chicken. Serve with the vinaigrette.