Sesame Chicken and Soba Noodles

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Photo by Ngoc Minh Ngo
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 602 calories
    • Calories 45 calories from fat
    • Fat 30 g
    • Sat Fat 4 g
    • Cholesterol 41 mg
    • Sodium 826 mg
    • Protein 27 g
    • Carbohydrate 62 g
    • Sugar 15 g
    • Fiber 3 g

Ingredients

  1. Check 1 8-ounce package soba noodles
  2. Check 3tablespoons low-sodium soy sauce
  3. Check 3tablespoons light brown sugar
  4. Check 1pound boneless, skinless chicken breasts
  5. Check 2tablespoons sesame seeds, toasted
  6. Check 1tablespoon finely grated ginger
  7. Check 3tablespoons rice vinegar
  8. Check 1/2cup extra-virgin olive oil
  9. Check 1 7-ounce package mixed greens
  10. Check 3 carrots, cut into matchstick-size strips or shredded
  11. Check 1/4 sweet onion, thinly sliced

Directions

  1. Cook the noodles according to the package directions and rinse under cold water.
  2. Heat the soy sauce and brown sugar in a large skillet over medium heat.
  3. Working in batches, add the chicken and sauté until cooked through, about 1 ½ minutes per side. Transfer to a bowl and repeat with the remaining chicken.
  4. Sprinkle the sesame seeds over the chicken and toss to coat.
  5. In a small bowl, whisk together the ginger, vinegar, and oil.
  6. Divide the greens, carrots, and onion among plates. Top with the soba noodles and chicken. Serve with the vinaigrette.