Sesame Chicken and Soba Noodles

Sesame Chicken and Soba Noodles
Ngoc Minh Ngo
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preparation
25
minutes
cooking
25
minutes
Serves 4

Ingredients

1
8-ounce package soba noodles
3
tablespoons
low-sodium soy sauce
3
tablespoons
light brown sugar
1
pound
boneless, skinless chicken breasts
2
tablespoons
sesame seeds, toasted
1
tablespoon
finely grated ginger
3
tablespoons
rice vinegar
1/2
cup
extra-virgin olive oil
1
7-ounce package mixed greens
3
carrots, cut into matchstick-size strips or shredded
1/4
sweet onion, thinly sliced

Directions

  1. Cook the noodles according to the package directions and rinse under cold water.
  2. Heat the soy sauce and brown sugar in a large skillet over medium heat.
  3. Working in batches, add the chicken and sauté until cooked through, about 1 ½ minutes per side. Transfer to a bowl and repeat with the remaining chicken.
  4. Sprinkle the sesame seeds over the chicken and toss to coat.
  5. In a small bowl, whisk together the ginger, vinegar, and oil.
  6. Divide the greens, carrots, and onion among plates. Top with the soba noodles and chicken. Serve with the vinaigrette.
Kate Merker
March 2007

Nutritional Information

  • Per Serving
  • Calories From Fat 45 %
  • Fat 30 g
  • Sat Fat 4 g
  • Cholesterol 41 mg
  • Sodium 826 mg
  • Carbohydrate 62 g
  • Fiber 3 g
  • Sugar 15 g
  • Protein 27 g
What does this mean? See Nutrition 101.

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