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Sesame Chicken Salad

Sesame Chicken Salad
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Serves 4| Hands-On Time: | Total Time:


  1. Using a vegetable peeler, shave the carrots into long, thin ribbons over a large bowl. Add the spinach, onion, sesame seeds, and chicken.
  2. In a separate bowl, whisk together the ginger, soy sauce, vinegar, and oil. Pour the dressing over the salad, toss, and serve.
By May, 2005

Nutritional Information

  • Per Serving
  • Calories 486Calories From Fat 53%
  • Calcium 97mg
  • Carbohydrate 8g
  • Cholesterol 135mg
  • Fat 29g
  • Fiber 3g
  • Iron 4mg
  • Protein 48mg
  • Sat Fat 6g
  • Sodium 695mg
What does this mean? See Nutrition 101 .

Quick Tip

Toast sesame seeds in a dry pan over medium heat, shaking the pan constantly, for 1 to 2 minutes. Watch them carefully, as they burn easily.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.