Sesame Asparagus
Serves 4
Ingredients
- 1 large bunch asparagus, ends trimmed
- 2 tablespoons rice vinegar
- 1 1/2 teaspoons low-sodium soy sauce
- 1 1/2 tablespoons sesame oil
- 1 teaspoon sesame seeds (white or black)
Directions
- Use a vegetable peeler to trim any tough parts of the asparagus stalks. Pour about 2 inches of water into a large saucepan and bring to a boil. Add the asparagus, cover, and cook until tender, 3 to 7 minutes (depending on size). Drain and transfer to a platter.
- Meanwhile, in a small bowl, combine the vinegar, soy sauce, and oil. Spoon the dressing over the asparagus and sprinkle with the sesame seeds.
Nutritional Information
- Per Serving
- Calories 74
- Fat 6g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 69mg
- Protein 3g
- Carbohydrate 5g
- Sugar 2g
- Fiber 2g
- Iron 3mg
- Calcium 28mg
What does this mean? See
Nutrition 101
.
Quick Tip
Blanching vegetables locks in flavor, texture, and color, and you don't have to worry about undercooking or overcooking.
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