Seared Tilapia With Watercress-Mango Salad

seared-tilapia-watercress-mango-salad
Photo by  Quentin Bacon
Rating
4.0 stars based on 35 reviews
Read Reviews
  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information
    Close

    Nutritional Information

    Per Serving

    • Calories 333 calories
    • Calories 163 calories from fat
    • Fat 18 g
    • Sat Fat 3 g
    • Cholesterol 71 mg
    • Sodium 457 mg
    • Protein 30 g
    • Carbohydrate 14 g
    • Sugar 11 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 85 mg
  • January 2010

Ingredients

  1. Check 4 tilapia fillets (about 1 1/4 pounds total), halved lengthwise
  2. Check kosher salt and black pepper
  3. Check 1/4cup plus 2 teaspoons olive oil
  4. Check 2tablespoons fresh lime juice
  5. Check 2teaspoons honey
  6. Check 2teaspoons grated fresh ginger
  7. Check 1/4teaspoon crushed red pepper
  8. Check 6cups watercress (from 1 to 2 bunches), thick stems removed
  9. Check 1 mango, cut into small pieces
  10. Check 1/2 medium red onion, thinly sliced

Directions

  1. Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Add half the tilapia and cook until opaque throughout, 1 to 2 minutes per side. Transfer to a plate. Repeat with 1 teaspoon oil and the remaining tilapia.
  3. In a small bowl, whisk together the lime juice, honey, ginger, crushed red pepper, the remaining ¼ cup of oil, and ¼ teaspoon each salt and pepper.
  4. Divide the tilapia, watercress, mango, and onion among plates. Drizzle with the dressing.