Seared Salmon With Oranges, Tomatoes, and Olives
Serves 4
Hands-On Time:
20m
Total Time:
30m
Ingredients
- 2 tablespoons olive oil
- 4 pieces skinless salmon fillet (1 1/4 pounds total)
- kosher salt and black pepper
- 1 navel orange
- 2 small beefsteak tomatoes (about 1 pound), cut into wedges
- 1/2 cup fresh cilantro sprigs
- 1/4 cup pitted green olives, halved
Directions
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until opaque throughout and golden brown, 4 to 5 minutes per side.
- Meanwhile, cut away the peel and pith of the orange and cut out the segments. In a large bowl, gently combine them with the tomatoes, cilantro, olives, the remaining tablespoon of oil, and 1/4 teaspoon each salt and pepper. Serve with the salmon.
This Recipe Goes Well With...
Quick Tip
The size of fish fillets varies from market to market. A good rule of thumb is to count on 6 ounces per person.
Nutritional Information
- Per Serving
- Calories 346Calories From Fat 47%
- Protein 34g
- Carbohydrate 11g
- Sugar 4g
- Fiber 3g
- Fat 18g
- Sat Fat 3g
- Calcium 67mg
- Iron 2mg
- Sodium 545mg
- Cholesterol 90mg
What does this mean? See Nutrition 101.
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