Seared Lamb With White Bean and Mint Salad

Seared Lamb With White Bean and Mint Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Heat a large skillet over medium-high heat.
  2. Season the lamb with ¾ teaspoon salt and ½ teaspoon pepper. In 2 batches, brown the chops, about 2 minutes per side.
  3. Transfer to a baking sheet. Roast to the desired doneness, 4 to 6 minutes for medium-rare.
  4. Meanwhile, in a large bowl, combine the beans, oil, shallots, mint, capers, vinegar, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the lamb.
By July, 2009

Nutritional Information

  • Per Serving
  • Calories 315Calories From Fat 143
  • Protein 30g
  • Carbohydrate 11g
  • Sugar 0g
  • Fiber 3g
  • Fat 16g
  • Sat Fat 4g
  • Sodium 739mg
  • Cholesterol 87mg
What does this mean? See Nutrition 101 .

Quick Tip

Great Northern Beans
If you don’t have cannellini beans on hand, substitute another bean variety with a creamy texture and delicate flavor, like great Northern or butter beans.

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