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Seafood Gumbo

Slow-Cooker Seafood Gumbo
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the bacon over medium heat in a heavy saucepan until crisp, stirring frequently. Remove with a slotted spoon and drain on a paper towel.
  2. Discard all but 2 tablespoons of the fat, then add the vegetables (except the okra), 4 cups of broth, Worcestershire, salt, and thyme. Cover and simmer over medium heat for 1 hour, stirring occasionally.
  3. Add the okra and cook 10 minutes longer.
  4. Stir in the shellfish and cook 5 minutes more, or until the shrimp curl and turn pink.
By March, 2004

Nutritional Information

  • Per Serving
  • Calories 273
  • Calcium 222mg
  • Carbohydrate 11g
  • Cholesterol 204mg
  • Fat 8g
  • Fiber 2g
  • Iron 4mg
  • Protein 38mg
  • Sat Fat 2g
  • Sodium 1757mg
What does this mean? See Nutrition 101 .

Quick Tip

Henckels Cutlery Forged Synergy 3-inch Brush Stainless Steel Paring Knife
Use a paring knife to devein shrimp.

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