Sea Bass en Croute
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 package puff pastry, defrosted (1 sheet)
- 1 5-ounce package washed baby spinach
- 2 Chilean sea bass or salmon fillets, skinless (1 inch thick, 1 1/2 inches wide)
- 1/4 teaspoon kosher salt
- 2 tablespoons mushroom tapenade
- 1 egg, beaten
Directions
- Heat oven to 375° F. Line a baking sheet with parchment paper or aluminum foil and set aside.
- On a lightly floured surface, roll out a sheet of puff pastry to ⅛ inch thick. Place half the spinach leaves lengthwise down the center of the pastry. Season the fish fillets with salt and place them on top of the spinach. Spread the mushroom tapenade over the fish and top with the remaining spinach. Wrap the fish in the pastry, folding in the sides to seal completely. Place on baking sheet and brush with the egg. Bake until the pastry is golden brown, about 25 to 30 minutes. Serve immediately.
Nutritional Information
- Per Serving
- Calories 337
- Fat 19g
- Sat Fat 5g
- Cholesterol 34mg
- Sodium 550mg
- Protein 16g
- Carbohydrate 26g
- Sugar 2g
- Fiber 3g
- Iron 3mg
- Calcium 32mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Toxins in fish accumulate in the fat, so it's wise to remove fat and fatty skin before cooking.
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