Sautéed Tomatoes, Sausage, and Okra

Sautéed Tomatoes, Sausage, and Okra
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat. Cook the sausage, okra, and garlic until the sausage is browned and the okra is almost tender, 9 to 10 minutes.
  2. Add the tomatoes and cook until beginning to burst, 4 to 6 minutes; sprinkle with the cilantro and season with ¾ teaspoon salt and ¼ teaspoon pepper.
By August, 2012

Nutritional Information

  • Per Serving
  • Calories 195
  • Fat 15g
  • Sat Fat 4g
  • Cholesterol 24mg
  • Sodium 697mg
  • Protein 9g
  • Carbohydrate 9g
  • Sodium 4g
  • Fiber 3g
  • Iron 2mg
  • Calcium 61mg
What does this mean? See Nutrition 101 .

Quick Tip

Okra
Okra gets gummy when overcooked. In this recipe, remove it from the heat when it is still bright green and slightly firm to the bite.

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