Sautéed Tomatoes, Sausage, and Okra
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 6 ounces andouille sausage, thinly sliced
- 1/2 pound fresh okra, halved lengthwise
- 2 garlic cloves, thinly sliced
- 1 pound cherry tomatoes
- fresh cilantro, chopped, for sprinkling
- kosher salt and black pepper
Directions
- Heat the oil in a large skillet over medium heat. Cook the sausage, okra, and garlic until the sausage is browned and the okra is almost tender, 9 to 10 minutes.
- Add the tomatoes and cook until beginning to burst, 4 to 6 minutes; sprinkle with the cilantro and season with ¾ teaspoon salt and ¼ teaspoon pepper.
Nutritional Information
- Per Serving
- Calories 195
- Fat 15g
- Sat Fat 4g
- Cholesterol 24mg
- Sodium 697mg
- Protein 9g
- Carbohydrate 9g
- Sodium 4g
- Fiber 3g
- Iron 2mg
- Calcium 61mg
What does this mean? See
Nutrition 101
.
Quick Tip
Okra gets gummy when overcooked. In this recipe, remove it from the heat when it is still bright green and slightly firm to
the bite.
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