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Sautéed Tomatoes, Sausage, and Okra

Sautéed Tomatoes, Sausage, and Okra
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Serves 4| Hands-On Time: | Total Time:



  1. Heat the oil in a large skillet over medium heat. Cook the sausage, okra, and garlic until the sausage is browned and the okra is almost tender, 9 to 10 minutes.
  2. Add the tomatoes and cook until beginning to burst, 4 to 6 minutes; sprinkle with the cilantro and season with ¾ teaspoon salt and ¼ teaspoon pepper.
By August, 2012

Nutritional Information

  • Per Serving
  • Calories 195
  • Fat 15g
  • Sat Fat 4g
  • Cholesterol 24mg
  • Sodium 697mg
  • Protein 9g
  • Carbohydrate 9g
  • Sodium 4g
  • Fiber 3g
  • Iron 2mg
  • Calcium 61mg
What does this mean? See Nutrition 101 .

Quick Tip

Okra gets gummy when overcooked. In this recipe, remove it from the heat when it is still bright green and slightly firm to the bite.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.