Sautéed Chicken With Peanut Dipping Sauce
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 tablespoons rice vinegar
- 4 teaspoons fresh lime juice
- 3 teaspoons brown sugar
- 4 Kirby or 2 small regular cucumbers, peeled, halved lengthwise, and sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 1/2 pounds chicken cutlets
- kosher salt and pepper
- 1 teaspoon Asian chili sauce
- 1 tablespoon low-sodium soy sauce
- 1/2 cup creamy peanut butter
Directions
- Combine 3 tablespoons of the vinegar, 2 teaspoons of the lime juice, 1 teaspoon of the brown sugar, and the cucumbers in a medium bowl. Fold in the cilantro. Set aside.
- Heat the oil in a large skillet over medium-high heat. Pat the chicken dry with paper towels. Season with ½ teaspoon salt and ¼ teaspoon pepper.
- Cook the chicken until golden brown and cooked through, 2 to 3 minutes per side. Transfer to plates.
- In a bowl, combine the chili sauce, soy sauce, and remaining 1 tablespoon vinegar, 2 teaspoons lime juice, and 2 teaspoons brown sugar.
- Stir in the peanut butter and ¼ cup hot water. Spoon the sauce into small ramekins or bowls for dipping.
- Stir the cucumber salad and serve it with the chicken and dipping sauce.
Nutritional Information
- Per Serving
- Calories 382Calories From Fat 49%
- Fat 21g
- Sat Fat 4g
- Cholesterol 66mg
- Sodium 534mg
- Carbohydrate 13g
- Fiber 3g
- Sugar 7g
- Protein 35g
What does this mean? See
Nutrition 101
.
Quick Tip
To save time, use a prepared peanut dipping sauce (sometimes called satay sauce) in place of the peanut butter and soy sauce
mixture.
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