Sautéed Zucchini and Peas

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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Shred or chop zucchini (about 4 cups).
  2. In a large skillet, over medium heat, combine olive oil, the zucchini, garlic, salt, and a few grinds of black pepper and cook, stirring occasionally, until the zucchini is softened, about 5 minutes.
  3. Add peas and thyme, toss well, and cook to heat through, 1 to 2 minutes.
By September, 2003

Nutritional Information

  • Per Serving
  • Calories 105
  • Calcium 27mg
  • Carbohydrate 9g
  • Cholesterol 0mg
  • Fat 7g
  • Fiber 3g
  • Iron 1mg
  • Protein 3mg
  • Sat Fat 1g
  • Sodium 338mg
What does this mean? See Nutrition 101 .

Quick Tip

Fresh herbs
When substituting dried herbs for fresh ones, use about a third of the amount called for in the recipe.

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