Sautéed Zucchini and Peas

Serves 4
10
minutes
15
minutes

Ingredients

2
medium zucchini
2
tablespoons
olive oil
1
garlic clove, minced
1/2
teaspoon
kosher salt
freshly ground black pepper
1
cup
frozen peas, defrosted
1
tablespoon
fresh thyme (or 1 teaspoon dried leaves)

Directions

  1. Shred or chop zucchini (about 4 cups).
  2. In a large skillet, over medium heat, combine olive oil, the zucchini, garlic, salt, and a few grinds of black pepper and cook, stirring occasionally, until the zucchini is softened, about 5 minutes.
  3. Add peas and thyme, toss well, and cook to heat through, 1 to 2 minutes.

 

 

Kay Chun
August 2003

Nutritional Information

  • Per Serving
  • Calories 105
  • Calcium 27 mg
  • Carbohydrate 9 g
  • Cholesterol 0 mg
  • Fat 7 g
  • Fiber 3 g
  • Iron 1 mg
  • Protein 3 mg
  • Sat Fat 1 g
  • Sodium 338 mg
What does this mean? See Nutrition 101.