Sausage, Kale, and Sweet Potato Hash

Photo by Sang An
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  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 468 calories
    • Calories 224 calories from fat
    • Fat 25 g
    • Sat Fat 7 g
    • Cholesterol 237 mg
    • Sodium 852 mg
    • Protein 23 g
    • Carbohydrate 42 g
    • Sugar 9 g
    • Fiber 7 g
    • Iron 5 mg
    • Calcium 301 mg


  1. Check 2tablespoons olive oil
  2. Check 3/4pound sweet Italian sausage links, casings removed
  3. Check 1 medium onion, chopped
  4. Check 1pound sweet potatoes (about 2 medium), peeled and cut into 1/2-inch pieces
  5. Check 1/2teaspoon dried thyme
  6. Check kosher salt and black pepper
  7. Check 1cup low-sodium chicken broth
  8. Check 1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
  9. Check 4 large eggs


  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, 6 to 8 minutes; transfer to a plate.
  2. Add the onion, sweet potatoes, thyme, and ¼ teaspoon each salt and pepper to the skillet and cook, stirring occasionally, until the onion is softened, 3 to 5 minutes (if the pan becomes too dark, add 2 tablespoons water and continue cooking). Add ½ cup of the broth, cover, and cook until the potatoes are tender, 5 to 7 minutes more.
  3. Uncover the skillet and add the remaining ½ cup of broth. Add as much kale to the skillet as will fit and cook, tossing frequently and adding more kale when there is room, until the liquid is almost evaporated and the kale is tender, 4 to 5 minutes. Return the sausage to the skillet and toss to combine.
  4. Meanwhile, heat the remaining tablespoon of oil in a large nonstick skillet over medium heat. Crack the eggs into the skillet and cook, covered, to the desired doneness, 2 to 4 minutes for slightly runny sunny-side-up eggs. Serve with the hash.