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Slow-Cooker Sausage and Kale Stew With Olive Oil Mashed Potatoes

Sausage and Kale Stew With Olive Oil Mashed Potatoes
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine the sausage, onion, tomatoes and their juices, tomato paste, garlic, 1 cup water, and ¾ teaspoon each salt and pepper in a 4- to 6-quart slow cooker. Nestle the potatoes in the liquid and top with the kale.
  2. Cover and cook until the potatoes are tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time). Transfer the potatoes to a medium bowl. Add the milk, oil, and ½ teaspoon each salt and pepper to the bowl and mash.
  3. Serve the stew topped with the mashed potatoes. Drizzle with more olive oil, if desired.
By November, 2013

Nutritional Information

  • Per Serving
  • Calories 459
  • Fat 26g
  • Sat Fat 5g
  • Cholesterol 25mg
  • Sodium 1,196mg
  • Protein 19g
  • Carbohydrate 39g
  • Sugar 7g
  • Fiber 5g
  • Iron 4mg
  • Calcium 160mg
What does this mean? See Nutrition 101 .

Quick Tip

Crock-Pot 4-Quart Slow Cooker
To make the morning less hectic, prep this the night before: Combine everything but the sausage and kale in the slow cooker and refrigerate, covered. In the morning, just add the sausage, top with the kale, and start stewing.

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