Satay Chicken Stir-Fry With Snow Peas

Satay Chicken Stir-Fry With Snow Peas
Petrina Tinslay

Serves 4
preparation
25
minutes
cooking
30
minutes

Ingredients

1
cup
rice
2
tablespoons
peanut butter
2
tablespoons
soy sauce
juice of 2 limes
1/3
cup
chicken broth
3
tablespoons
light brown sugar
1/2
cup
coconut milk
4
boneless, skinless chicken breasts (6 ounces each)
2
tablespoons
vegetable oil
1
long red chili, thinly sliced
1
1-inch piece fresh ginger
1
clove garlic, crushed
2
cups
snow peas
2
cups
broccoli florets
1/2
cup
fresh cilantro leaves

Directions

  1. Cook the rice according to the package directions.
  2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, broth, sugar, and coconut milk; set aside.
  3. Cut the chicken into 1-inch-wide strips. Heat the oil in a large skillet over medium-high heat.
  4. Add the chicken, chili, ginger, and garlic to the skillet. Cook, stirring occasionally, until the chicken is golden, about 5 minutes.
  5. Add the snow peas and broccoli and cook until the vegetables are just tender, about 1 minute.
  6. Add the peanut sauce and cook until the mixture has thickened slightly and the chicken has cooked through, about 3 minutes. Serve over rice, sprinkled with cilantro.
Emma Knowles
May 2005

Nutritional Information

  • Per Serving
  • Calories From Fat 189
  • Fat 21 g
  • Sat Fat 8 g
  • Cholesterol 94 mg
  • Sodium 831 mg
  • Protein 41 g
  • Carbohydrate 32 g
  • Sugar 14 g
  • Fiber 3 g
  • Iron 4 mg
  • Calcium 74 mg
What does this mean? See Nutrition 101.