Salted Caramel and Pumpkin Seed Parfait

caramel-pumpkin-seed-parfait
Photo by Levi Brown
Salted Caramel and Pumpkin Seed Parfait 2.8 28 5 1
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  • Serves 4
  • Hands-On Time
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 246 calories
    • Fat 21 g
    • Sat Fat 10 g
    • Cholesterol 48 mg
    • Sodium 62 mg
    • Protein 7 g
    • Carbohydrate 10 g
    • Sugar 5 g
    • Fiber 1 g
    • Iron 3 mg
    • Calcium 58 mg

Whip ½ cup of the cream in a large bowl until soft peaks form. In a separate bowl, combine the dulce de leche and the remaining 1 tablespoon of cream.

Spoon the cream into 4 serving glasses, dividing evenly. Top with the thinned dulce de leche, graham cracker, pumpkin seeds, and a sprinkle of salt.

Ingredients

  1. Check 1/2 cup plus 1 tablespoon heavy cream
  2. Check 2 tablespoons dulce de leche
  3. Check 1 graham cracker, crumbled
  4. Check 1/3 cup roasted pumpkin seeds
  5. Check coarse salt (such as Maldon), for serving

Directions

  1. Whip ½ cup of the cream in a large bowl until soft peaks form. In a separate bowl, combine the dulce de leche and the remaining 1 tablespoon of cream.
  2. Spoon the cream into 4 serving glasses, dividing evenly. Top with the thinned dulce de leche, graham cracker, pumpkin seeds, and a sprinkle of salt.