Join our community of Solution Seekers!

Salmon With Warm Lentil Salad

Salmon With Warm Lentil Salad
five_whole_stars
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Bring 4 cups water to a boil. Add the lentils and 1 teaspoon salt and simmer, stirring occasionally, until tender, 20 to 25 minutes. Drain.
  2. Meanwhile, heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat.
  3. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side.
  4. In a large bowl, combine the vinegar, mustard, onion, parsley, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  5. Add the lentils and arugula to the vinaigrette and toss to combine. Serve with the salmon and lemon wedges.
By December, 2009

Nutritional Information

  • Per Serving
  • Calories 466
  • Fat 19g
  • Sat Fat 3g
  • Cholesterol 90mg
  • Sodium 467mg
  • Protein 43g
  • Carbohydrate 30g
  • Fiber 8g
What does this mean? See Nutrition 101 .

Quick Tip

Lunchbox with note
Lentils are a nutritious and budget-friendly source of protein, fiber, and iron. Double the salad recipe and take some for lunch the next day.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?

    Advertisement
    Cranberries

    FRESH PICK

    Cranberries

    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.