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Salmon With Dill Sauce

Salmon with dill sauce
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Serves 4| Hands-On Time: | Total Time:



  1. Heat the oil in a large skillet over medium heat.
  2. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side.
  3. Meanwhile, in a large saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Place the beans in the basket, cover, and steam until tender, 4 to 5 minutes.
  4. In a small bowl, combine the sour cream, lemon juice, dill, capers, and ¼ teaspoon each salt and pepper. Serve with the salmon and green beans.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 400Calories From Fat 187
  • Fat 21g
  • Sat Fat 6g
  • Cholesterol 127mg
  • Sodium 525mg
  • Protein 41g
  • Carbohydrate 9g
  • Sugar 3g
  • Fiber 4g
  • Iron 3mg
  • Calcium 83mg
What does this mean? See Nutrition 101 .

Quick Tip

Try this recipe with poached salmon. Place the fish in a large skillet with 2 tablespoons cider vinegar and enough water to reach halfway up the fillet. Simmer, covered, until opaque throughout, 10 to 12 minutes.

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