Salmon With Dill Sauce

salmon-dill-sauce
Photo by Romulo Yanes
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 400 calories
    • Calories 187 calories from fat
    • Fat 21 g
    • Sat Fat 6 g
    • Cholesterol 127 mg
    • Sodium 525 mg
    • Protein 41 g
    • Carbohydrate 9 g
    • Sugar 3 g
    • Fiber 4 g
    • Iron 3 mg
    • Calcium 83 mg
  • July 2010

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 46-ounce pieces skinless salmon fillet
  3. Check kosher salt and black pepper
  4. Check 1pound green beans, trimmed
  5. Check 1/2cup sour cream
  6. Check 2tablespoons fresh lemon juice
  7. Check 2tablespoons chopped fresh dill
  8. Check 1tablespoons chopped capers

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side.
  3. Meanwhile, in a large saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Place the beans in the basket, cover, and steam until tender, 4 to 5 minutes.
  4. In a small bowl, combine the sour cream, lemon juice, dill, capers, and ¼ teaspoon each salt and pepper. Serve with the salmon and green beans.