Salmon With Dill Sauce

Salmon with dill sauce
Romulo Yanes
Serves 4
preparation
15
minutes
cooking
15
minutes

Ingredients

1
tablespoon
olive oil
4
6-ounce
pieces skinless salmon fillet
kosher salt and black pepper
1
pound
green beans, trimmed
1/2
cup
sour cream
2
tablespoons
fresh lemon juice
2
tablespoons
chopped fresh dill
1
tablespoons
chopped capers

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side.
  3. Meanwhile, in a large saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Place the beans in the basket, cover, and steam until tender, 4 to 5 minutes.
  4. In a small bowl, combine the sour cream, lemon juice, dill, capers, and ¼ teaspoon each salt and pepper. Serve with the salmon and green beans.
Sara Quessenberry
July 2010

Nutritional Information

  • Per Serving
  • Calories From Fat 187
  • Fat 21 g
  • Sat Fat 6 g
  • Cholesterol 127 mg
  • Sodium 525 mg
  • Protein 41 g
  • Carbohydrate 9 g
  • Sugar 3 g
  • Fiber 4 g
  • Iron 3 mg
  • Calcium 83 mg
What does this mean? See Nutrition 101.