Salmon, Sweet Potato, and Broccoli Chowder

Salmon, Sweet Potato, and Broccoli Chowder
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a large, heavy saucepan, over medium heat, cook the onion in the butter until softened, about 5 minutes.
  2. Add the flour and stir until smooth. Whisk in the broth and milk, then add the sweet potato, bay leaf, thyme, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Bring to a boil, reduce heat, and simmer, stirring occasionally, until the potatoes are just tender, about 8 minutes.
  4. Add the salmon and broccoli and simmer until the salmon is cooked through and the broccoli is tender, about 5 minutes more.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 456Calories From Fat 49%
  • Calcium 197mg
  • Carbohydrate 26g
  • Cholesterol 102mg
  • Fat 25g
  • Fiber 3g
  • Iron 2mg
  • Protein 31mg
  • Sat Fat 10g
  • Sodium 571mg
What does this mean? See Nutrition 101 .

Quick Tip

Sliced-Egg Sandwich With Herb Mayonnaise
Make it a meal: Serve the chowder with grilled Swiss cheese and sliced egg sandwiches. Spread the bread with Dijon mustard before grilling and tuck in some fresh thyme leaves.

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