Salmon, Sweet Potato, and Broccoli Chowder

salmon-sweet-potato-broccoli-chowder
Photo by David Prince
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 456 calories
    • Calories 49 calories from fat
    • Fat 25 g
    • Sat Fat 10 g
    • Cholesterol 102 mg
    • Sodium 571 mg
    • Protein 31 mg
    • Carbohydrate 26 g
    • Fiber 3 g
    • Iron 2 mg
    • Calcium 197 mg
  • March 2004

Ingredients

  1. Check 1 large onion, chopped (2 cups)
  2. Check 3tablespoons unsalted butter
  3. Check 1/4cup all-purpose flour
  4. Check 3cups chicken broth
  5. Check 2cups whole milk
  6. Check 1 large sweet potato, peeled and diced (1 1/2 cups)
  7. Check 1 bay leaf
  8. Check 1teaspoon fresh thyme leaves
  9. Check kosher salt and black pepper
  10. Check 1pound skinless salmon fillet, cut into 1-inch pieces
  11. Check 1 small broccoli stalk, cut into pieces (about 1/2 cup)

Directions

  1. In a large, heavy saucepan, over medium heat, cook the onion in the butter until softened, about 5 minutes.
  2. Add the flour and stir until smooth. Whisk in the broth and milk, then add the sweet potato, bay leaf, thyme, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Bring to a boil, reduce heat, and simmer, stirring occasionally, until the potatoes are just tender, about 8 minutes.
  4. Add the salmon and broccoli and simmer until the salmon is cooked through and the broccoli is tender, about 5 minutes more.