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Salmon and Soba Salad

Salmon and Soba Salad
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Serves 4| Hands-On Time: | Total Time:



  1. Cook the soba noodles according to the package directions. Drain and run under cold water to cool.
  2. Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side.
  3. Using a fork, flake the salmon into pieces.
  4. In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 568Calories From Fat 195
  • Fat 22g
  • Sat Fat 2g
  • Cholesterol 107mg
  • Sodium 405mg
  • Protein 47g
  • Carbohydrate 43g
  • Sugar 5g
  • Fiber 3g
  • Iron 4mg
  • Calcium 55mg
What does this mean? See Nutrition 101 .

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.