Salmon and Soba Salad

Salmon and Soba Salad
Romulo Yanes
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Serves 4
preparation
20
minutes
cooking
20
minutes

Ingredients

8
ounces
soba noodles
1
tablespoon
canola oil
4
6-ounce
pieces skinless salmon fillet
kosher salt and black pepper
1
red bell pepper, sliced
4
scallions, sliced
1/4
cup
store-bought ginger vinaigrette

Directions

  1. Cook the soba noodles according to the package directions. Drain and run under cold water to cool.
  2. Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side.
  3. Using a fork, flake the salmon into pieces.
  4. In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.
Sara Quessenberry
July 2010

Nutritional Information

  • Per Serving
  • Calories From Fat 195
  • Fat 22 g
  • Sat Fat 2 g
  • Cholesterol 107 mg
  • Sodium 405 mg
  • Protein 47 g
  • Carbohydrate 43 g
  • Sugar 5 g
  • Fiber 3 g
  • Iron 4 mg
  • Calcium 55 mg
What does this mean? See Nutrition 101.

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