Salmon and Soba Salad

salmon-soba-salad
Photo by Romulo Yanes
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 568 calories
    • Calories 195 calories from fat
    • Fat 22 g
    • Sat Fat 2 g
    • Cholesterol 107 mg
    • Sodium 405 mg
    • Protein 47 g
    • Carbohydrate 43 g
    • Sugar 5 g
    • Fiber 3 g
    • Iron 4 mg
    • Calcium 55 mg

Ingredients

  1. Check 8ounces soba noodles
  2. Check 1tablespoon canola oil
  3. Check 46-ounce pieces skinless salmon fillet
  4. Check kosher salt and black pepper
  5. Check 1 red bell pepper, sliced
  6. Check 4 scallions, sliced
  7. Check 1/4cup store-bought ginger vinaigrette

Directions

  1. Cook the soba noodles according to the package directions. Drain and run under cold water to cool.
  2. Meanwhile, heat the oil in a large skillet over medium heat. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side.
  3. Using a fork, flake the salmon into pieces.
  4. In a large bowl, toss the noodles with the bell pepper, scallions, and vinaigrette. Transfer the noodles to bowls and top with the salmon.