Salmon, Radicchio, and Farro Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup farro
- 3/4 pound skinless salmon fillet
- kosher salt and black pepper
- 1 tablespoon olive oil, plus 1/3 cup for dressing
- 1 small head radicchio, chopped
- 1/3 cup raisins
- 1/4 cup parsley
- 3 tablespoons lemon juice
Directions
- Cook the farro according to the package directions.
- Meanwhile, season the salmon with ¼ teaspoon each kosher salt and black pepper. Cook in 1 tablespoon of the oil in a large nonstick skillet over medium-high heat until opaque throughout, 4 to 6 minutes per side; flake. Toss with the farro, radicchio, raisins, remaining olive oil, parsley leaves, lemon juice, and ½ teaspoon each kosher salt and black pepper.
Nutritional Information
- Per Serving
- Calories 533
- Fat 29g
- Sat Fat 4g
- Cholesterol 54mg
- Sodium 421mg
- Protein 27g
- Carbohydrate 46g
- Sugar 10g
- Fiber 5g
- Iron 4mg
- Calcium 37mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Farro is an ancient whole grain with a mild, slightly nutty flavor. Look for it in the grain section of the grocery store
or a natural-food market. You can substitute barley or wheat berries.
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Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
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