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Salmon, Radicchio, and Farro Salad

Salmon, Radicchio, and Farro Salad
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Serves 4| Hands-On Time: | Total Time:



  1. Cook the farro according to the package directions.
  2. Meanwhile, season the salmon with ¼ teaspoon each kosher salt and black pepper. Cook in 1 tablespoon of the oil in a large nonstick skillet over medium-high heat until opaque throughout, 4 to 6 minutes per side; flake. Toss with the farro, radicchio, raisins, remaining olive oil, parsley leaves, lemon juice, and ½ teaspoon each kosher salt and black pepper.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 533
  • Fat 29g
  • Sat Fat 4g
  • Cholesterol 54mg
  • Sodium 421mg
  • Protein 27g
  • Carbohydrate 46g
  • Sugar 10g
  • Fiber 5g
  • Iron 4mg
  • Calcium 37mg
What does this mean? See Nutrition 101 .

Quick Tip

Great Grains
Farro is an ancient whole grain with a mild, slightly nutty flavor. Look for it in the grain section of the grocery store or a natural-food market. You can substitute barley or wheat berries.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.